Wednesday, February 20, 2019

Conquering the Food Budget

 
Conquering the Food Budget One of the things that takes some getting used to as a senior citizen is living on a fixed income. And even if you have a healthy retirement, investments, a 401K plan and Social Security benefits, when you stop working, your income comes out of that nest egg which is a diminishing bucket of funds. So anything you can do to protect your money and economize means your money will last longer, be there for you when you have an emergency or be available for fun things which is what retirement is all about. If you are able to continue to prepare your own food, you are already well ahead of the game because one big expense for any budget is the food budget. And if you are buying food for a spouse, older children still at home or you are helping to raise the grandkids, you can see a food budget that can get out of control. So it pays to come up with some tips for how to slash that food budget but do so in away that does not hurt the quality of food you eat or feed your family. Economy begins at home so you can do a lot before you even go to the grocery store by learning to use everything you buy. An investment in some quality storage units so you can keep leftovers fresh or keep fresh vegetables or fruits on hand will help you eat everything you buy and cut down on waste. In fact, if you like to garden, you can even take the organic waste such as coffee grounds and apple cores and make your own compost which can go into your garden to grow your own food next spring. But the key to saving money at the grocery store is to be a smart shopper. Remember that grocery stores stock lots of items that are made to appeal to people who want convenience over low prices. So you can save a lot of money by avoiding fast foods, frozen foods or “TV dinners” and buying the ingredients to make your own meals every day. Being a smart shopper also means knowing when and where to shop and how to find the good values in food and grocery supplies at the store. Some core principles of smart shopping are…  If you can buy in bulk – do it. Most items are cheaper at the unit cost level if you buy larger quantities. So if you can buy and store more food at once, you can take advantage of those savings.  Avoid impulse purchases. Stores carefully place items that are appealing so you will buy higher priced items. Work from a list and stick to your list.  Slice your own cheese. Pre-sliced cheese comes at a higher price. Buy a good cheese knife and buy cheese in blocks and slice it yourself.  Buy fresh produce. Fresh foods are not only better for you, they are cheaper.  Know your town. Each grocery store has certain categories they do best at outselling the others. Know what stores are good with produce, with meat and with everyday savings and create your shopping lists accordingly.  Know your store. Each week, your store marks down certain items in preparation for the weekend. Routinely they will slash the prices of fresh meat to get rid of last week’s supply in preparation for the higher priced specials for this week. If you know when that stuff hits the shelves, you can score big savings and freeze what you buy to use over the next few weeks.  Know your items. Learn your price points of what is a good price for each item on your list. Try to buy under those price points so your budget is controlled.  Buy store brands.  Use coupons.  Leave the grandkids home. Children will add dozens of items to your shopping cart and slow you down. Leave them out of the picture and you won’t have to buy their impulse items and the trip will go faster too. By being a smart shopper, you can stretch your food budget and see an impressive savings on what you spend on groceries. And that helps you stretch your retirement savings which means a longer more prosperous retirement and one that is more worry free as well. And that is worth the extra effort.

Importance of a Good Golf Swing

Importance of a Good Golf Swing


As you can imagine one of the most important parts of being a successful golf player is learning exactly how to swing and hit the ball correctly.  If you have a poor golf swing, it can work against you dramatically and cause you numerous problems in trying to play a successful game.  While learning how to swing the club successfully may seem impossible it really is something that you can easily do with a bit of practice and a lot of patience to really continuously practice your skills. 

In the beginning, it may seem virtually impossible to learn how to successfully swing the golf club.  This is unfortunately due to the many different aspects of a successful swing that come into play.  From the appropriate stance, to the right club to use, to even the way you hold the club and then finally the way you shift your weight there are many things that can alter your swing skills.  This can often make it quite difficult to determine why you have a bad golf swing, and what you need to do in order to improve your swing.


The vast majority of people who take golf lessons tend to spend a lot of time working on ways in which they can improve their swing.  This is one of the single most important skills that you need in golf.  Without good swing skills, you simply cannot play a successful round of golf no matter how hard you try.  This makes it highly important that you spend a lot of time learning how to improve your skills.  Your first step should always be finding an instructor who is patient and makes you feel comfortable.  This is essential because you need to be relaxed in order to learn the appropriate stance.

If you are working with an instructor that you do not like, you are more likely to be tense.  This can cause your swing to be off, and ultimately hinder your game.  Because of the comfort that you need, it is imperative that you are comfortable with your instructor so that you can relax and focus appropriately on your overall form.  If you have complications mastering your golf swing you will possibly need additional sessions with your instructor so you can correct any problems you are having before you move on. The physics of the game is an exact science you will enjoy learning.

With a lot of time, some patience and a good instructor you may very well be surprised at just how quickly the other aspects of the game seem to fall into place once you have mastered your golf swing.  Without a powerful swing, not meaning you have to hit the ball with everything you have, just correctly, you are not likely to have a very successful golf game.  This in essence can have the effect of making golf much less fun to play.  Patience and practice to improve your overall golf swing is a very good thing to do so that you can ensure that you are making the best decision possible each time you swing at the ball.  Simply swinging to swing will likely leave you very frustrated and with a very bad golf score.

You may discover that you master a perfect golf swing in a single lesson or it may take you 20 lessons to master the golf swing.  Regardless of how long it takes you, this gives you a good foundation to build up and should never be rushed.  If you are a natural at golf you will be able to move on much quicker, however if you have complications with your golf swing it is perfectly normal and natural that it will take a bit of additional time to master the skill.  Many people when they are beginning to learn to golf spend more time perfecting their golf swing than learning any other single skill for golf.  You should also expect to have this same need, after all a bad golf swing will result in poor playing skills while a good and refined swing will make you highly successful.


Apple Cider Vinegar for Health

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What is Apple Cider Vinegar?Apple Cider Vinegar (ACV) is an effective natural
bacteria-fighting agent that contains many vital minerals and trace elements such as
potassium, calcium, magnesium, phosphorous, chlorine, sodium, iron, sulpher, copper,
silicon and fluorine that are vital ingredients for a healthy body.

Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and
allowing them to mature in wooden barrels. This boosts the natural fermentation qualities
of the crushed apples, which differs from the refined and distilled vinegars. When the vinegar
is mature, it contains a dark, cloudy,web-like bacterial foam called mother, which becomes
 visible when the rich brownish liquid is held to the light. The mother can be used to add
to other vinegar to hasten maturity for making more Apple Cider Vinegar.




Natural vinegars that contain the mother have enzymes and minerals that other vinegars in
grocery stores may not have due to over-processing, over-heating, and filtration. For this
reason, it is recommended that you purchase only unpasteurized Apple Cider Vinegar,
with an ideal acidity (pH) level of 5 to 7, this health drink is a natural probiotic.


What are the Benefits of Apple Cider Vinegar? Natural Apple Cider Vinegar is a wonderful
natural cure for a number of ailments which usually require antibiotics and other
 medications that have a number of side effects. In particular, Apple Cider Vinegar
has been known to:

GENERAL HEALTH PROBLEMS:
  • Weight Loss: The use of apple cider vinegar as a home remedy for weight loss is 
  • centuries old. It has been maintained that an overweight person could lose weight
  • gradually by taking 2 teaspoons of ACV in a glass of water before meals.
  • Bad Breath: Due to its anticeptic properties, Apple Cider Vinegar makes a 
  • wonderful remedy for bad breath. Simply add 2 teaspoons of ACV into a cup of 
  • water and gargle the mixture in your mouth for 10 seconds at a time and spit the 
  • solution out. Repeat until the cup is empty. 
  • Body Odor: Apple Cider Vinegar is an effective remedy, since it can help adjust 
  • the skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor,
  •  simply wipe them once each morning with undiluted apple cider vinegar
  • (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup 
  • of ACV, then let your feet soak in this mixture for 15 minutes once per week. 


SKIN PROBLEMS AND INFECTIONS:
  • Acne:Apple Cider Vinegar is a natural cure for acne. Apply a solution of apple cider 
  • vinegar and water (2 tablespoons to 1 eight ounce glass of water) with a cotton ball 
  • several times a day. This will help reduce infection and dry out inflammation.
  • Age Spots: Apple Cider Vinegar contains sulfur that fights the effects of aging,
  •  which makes it suitable for treating age spots. Apply daily, to these darkened 
  • areas of the skin, a solution containing 2 teaspoons of apple cider vinegar and 
  • 1 teaspoon of onion juice. According to this home remedy, the spots should begin to
  •  fade within 2 weeks.
  • Cellulite: Many women have found that Apple Cider Vinegar does reduce
  • the appearance of cellulite. 
  • Yeast Infection: Apple Cider Vinegar has been found to be an effective treatment
  • for yeast infections. 

STOMACH PROBLEMS:
  • Heartburn: Usually occurs after eating , sometimes after going to be. This very 
  • uncomfortable feeling can be relieved by taking 2 TBS Apple Cider Vinegar in 
  • 8 OZ of water, taken three times a day before meals.
  • Constipation: Apple Cider Vinegar has been used as a natural cure for constipation. 
  • Diarrhea: Although it should not be left untreated, it is often a natural way for the 
  • body to rid itself of harmful materials. Apple Cider Vinegar is a fantastic natural 
  • remedy for diarrhea since the high pectin concentration acts as a protective coating
  •  which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons 
  • of Apple Cider Vinegar to a large glass of water, and drink this 3 times daily while the 
  • symptoms persist.

MAJOR ILLNESSES:
  • Diabetes: Apple Cider Vinegar may help to control high blood sugar levels, 
  •  it is often used as a natural treatment for Diabetes.

How to take it?
  • For daily maintenance, weight loss and pH balancing:
  • 2 teaspoons in 8 oz of water 3x a day (taken before your meals) 

  • For treating an acute condition like acid reflux, cough, bronchitis, or sore throat:
  • 2 Tablespoons in 8 oz of water 3x a day (taken before your meals) .
Add This to your daily salad too!
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Copyright ©2019 The Daily News Index, Deborah Rolon  

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What's Everyone Up To Today?

There is always a lot of talk about finding your niche. Not only have I not found it, the last few months , the dreaded writers block has had me at a stand still. To make things more complicated, my husband retired and isn't too happy about the 15 hours a day I spend online, May 7, 2014. How am I going to balance this? I wondered, just having started my sites online, they needed something...it sure wasn't the time to leave them alone. Night after night I have struggled to find something that interested me, nothing popped up.
Well today I found it! Something I love to do, love to write about, and can balance my time with the family.
Introducing my new series: 
Places To Visit In Myrtle Beach!

The first place we stopped at we were attracted by an Elvis Presley Statue in a bathtub!

It was a great place and we really enjoyed it! The service was fantastic!
Store Location listed in video credits...

 
It's a rainy, overcast Saturday but not dampening my spirits at all.
Woke up this morning to a nice pot of coffee.
I took a hot shower and decided today,
I am going to the shopping mall with my daughter.
Drinking my coffee here, I can't help but wonder.
What everyone is up to?

What's your plans for Saturday?
It's kind of nice to walk around the mall and look at things.
I'm hoping my daughter wakes up early.
Not likely as she stayed over a friends house last night.
I love going to the mall and "people watching"
as my husband calls it,. it is crowded on Saturdays
Looks like we will get some pretty good rain today.
My heart is breaking for my son, who just lost his girlfriend.
It was hard for him to find someone since he is so disabled.
I wish he would go with us for some nice lunch at the mall,
and a hot pretzel maybe would help, but he does not want to go.
What else can a mom do?
In our family the giving of food is the giving of love.
Perhaps some chocolate chip cookies will cheer him up.
I baked a quick batch while waiting for Krystal.
Not too much you can say about heartbreak, we have all been
there.
It is pouring down now....March rains are here in full :)
It is a nice day to spend inside the mall.
My youngest is worried about losing his internet.....
but I think it will be a quick shower,
the skies don't look too heavy.

Have a wonderful Saturday Everyone :)

Thank you for coming along and reading.


Afghan Crochet Patterns: Getting It Together''

Afghan Crochet Patterns: Getting It Together''


It is an exciting stage in sewing when you start to assemble the pieces, and then, the shape of the material begins to emerge. However, the gratification is not fully recognized not until the person, who tries to come up with a masterpiece, was able to claim that what he did was something that he did using his own hands.


In a particular aspect of sewing, crocheting, as one way of creating a work of art out of some pieces of threads in a yarn, is another form of strategy that enables an individual to make something out of a simple element.


Through this process, one can create a special kind of baby dress, a hat, or any garment that one could use to create a fashion statement. With the combination of supple materials such as the yarn and the different fundamental “crochet stitches,” different items can also be made.


One of the most popular products of crocheting is the afghan. From babies to old people, afghan had been used, reused, and was handed down from one generation to another as it remained fashionable and durable blanket after so many years had passed.


What is the reason? It is based on the way the material was made. This is because afghans are made through the remarkable methods of crocheting. With the meticulous combinations of different crochet stitches and the careful manipulation of the creator in order to come up with a good material, afghan crochets are, indeed, one of the best products this kind of pastime has ever made.


The history of afghan can be traced back to the time when “Afghan Oriental rugs” were still very popular. Most of the people contend that the popular rugs bear a resemblance to the afghan crochets. Hence, from that time on most of the people that time had started associating this kind of crochet to the oriental rug. Even if there were no solid validity as to whether the name “afghan” was derived from the popular rugs, the name just stuck as history unfolds itself.

It is interesting to note that people who are trying to learn the basic of crocheting considers the creation of an afghan as their initial full-size endeavor. The reason behind this particular preference is that the concept of making afghan crochet is absolutely simple, with no fuss and difficulty. Besides, the main component of making afghan crochets is more on the utilization of the fundamental crochet stitches along with the different afghan crochet patterns.

Along with the simplicity of the item is the pattern. In fact, crochet experts contend that, just like any sewing endeavor, crocheting would not be easy to deal with if there were no patterns available to serve as a guide.

Since its inception, there are many different afghan crochet patterns that were established in the market already. This is in connection to the demands of the “crochet fanatics” who requested for more patterns to use so that they could make results that are more varied.

However, even if there are more modernized afghan patterns made available in the industry today, still the basic and the most fundamental afghan crochet patterns are the best.

To know more about that, here is a list of some of the most common and most simple to use afghan crochet patterns:

1. Single crochet pattern

Using this pattern, one could make a simple yet very elegant afghan crochet. One good thing about this pattern is that it only uses either a pattern of stripes with varied colors or a dense and continuous color.

With its solidness, single crochet pattern for afghans are usually used when making a cover for a chair or on a bed.

2. Granny square afghan

This is one of the most popular patterns in making afghan crochets. Based on its name, this particular afghan crochet pattern entails the utilization of distinct shapes such as rounds or squares. These shapes are crocheted separately and then they are fastened together in various motifs and figures.

3. Chevron stripe

This particular type of afghan crochet pattern is very helpful for people who are just learning their way towards a crocheting. It is one good way of learning the basics of crochet as they try to create a masterpiece at once.

These are just a few of the many afghan crochet patterns that every person would be interested to use. Whatever afghan crochet patterns you will use, just keep in mind that the real beauty of the product is based on the reason that it was made by the hand.



A Few Cake Decorating Ideas

A Few Cake Decorating Ideas
Did you know that the first cakes baked in America where small loaves of sweet bread? Look how far we have come. Home bakers should not be intimidated by the elaborate cakes being made today. You do not need to be a pastry chef to make beautiful cakes, you just need the know-how and practice. Of course the right tools will go a long way in your cake decorating endeavors. Here are a few ideas you might like to try.
Every cake worth merit starts with a smooth icing. The cake needs to cool completely before they are iced and decorated. To keep crumbs from ending up in your icing and ruining the look of your cake, start with a thin base coat of frosting that is not quite as stiff as the regular layer will be. Once this coat is on, set the cake in the refrigerator for 20 minutes. This will set the icing and any crumbs will be caught in this first layer. Now you can spread a regular layer of icing without worrying about crumbs.

Use an icing spatula to apply and smooth the second coat of icing. Once the icing is on the cake, start smoothing on the sides by running the spatula around the perimeter of the cake. One trick for smoothing the frosting is to dip the metal icing spatula in cold water, this will aid in smoothing the frosting. To smooth the top, dip the spatula in cold water and holding it horizontally over the top of the cake. Start at the point farthest from you, holding the spatula in both hands, skim the top of the icing by bringing the spatula straight toward you.


Simple Designs

Some cake decorators say learning to smooth the icing is the hardest part of cake decorating. Practice will make you a pro in not time. Once you have it down, show it off, even a cake without many decorations that is clean and smooth will make an perfectly elegant offering.
Instead of icing, cake tops can be dusted with powdered sugar. You can choose to use a stencil for a more decorated appearance, or just the powdered sugar for a clean look.
Edible decorations are a beautiful yet simple cake decorating technique. The use of sprinkles, candy, nuts, and coconut pressed into the icing before it sets, will make your cake stand out.
To apply a textured look for your cake decorating, use a small cardboard comb, available in baking supply stores.
Piping is achieved by using a pastry bag fitted with a metal tip that is held on by a coupler. This is your most important tool for cake decorating. You can make lines, words, shells, flowers, and many other designs on the top or sides of the cake. Fill the bag with no more than 1 cup of icing at a time, twist the top of the bag and keep steady pressure when piping the design. Use your other hand to guide the tip. It is wise to find out everything you can about piping before you begin.


Fondant a smooth white paste, is used in complicated cake decorating. Fondant is kneaded and rolled to cover cakes with a sleek smooth layer of icing. It is also used to make designs that are 3-D. It is less tasty than buttercream, but the cake will look sleek and elegant.

Thursday, May 31, 2018

Home Based Inspiration: Home Based Inspiration

Home Based Inspiration: Home Based Inspiration: Today I would like to talk about cryptocoin, specifically empowr coin. Yes, I know we are all reading the news and watching changes in r...

Thursday, March 29, 2018

FaceBook Alternative

FaceBook Alternative

Are you looking for a private community?
I love being a member of this community! It’s fun! It’s free to join!
Met a lot of long time online friends there and I earn too, doing the things I love to do, posting, sharing and selling some of my items I no longer need!
Looking for an alternative to FaceBook, join here with me today!

Tuesday, February 13, 2018

Does Organic Taste Different?


Do Organic Foods Taste Different Than Non Organic Foods?

It is safe to say that taste for the most part is always going to be subjective to argument. Therefore, deciding whether or not organic foods taste better than non organic foods will be subject to opinion. If you’re wondering how well an organic product tastes to its conventional counterpart, putting them to the test in your own recipes might be the best solution to finding out the real truth. Be that as it may, below you will find a few factors that might determine how well or horrible a product can taste.


Factors that Can Alter Taste
There are different factors that can alter the taste of a product that can include the type of food it is, the weather conditions it was grown in, types of soil and management of soil, the farm, and the work ethics of the farmer. Each of these factors can have a significant impact on how things taste which is why taste is a matter of opinion more than fact. 

No Scientific Studies

There have been no real scientific studies conducted or research to support or deny the fact that organic foods would taste better than conventional ones. As stated before because everyone responds differently to taste these studies would be very hard to prove or conduct to begin with. However, there may be occasions in which a group of people can agree that certain food types can taste better than others. For instance, if consumers are given the choice between organic peanut butter verses conventional brands, they would likely conclude that the organic peanut butter was better. Why? Because when you compare the recipes conventional brands typically use a lot more sodium and sweeteners in their peanut butter which might dilute the natural flavors.


Chefs and Food Critics Weigh In


Though there are no real studies or researches out there about whether or not organic foods taste better than conventional ones most food experts and chefs agree that they do taste better. Most food professionals provide most of their opinion to the fact that the way the soil is cared for by organic farmers makes the foods taste better. Because the soil on organic farms must be well nourished it creates well nourished produce. The higher foods are in nutritional content, the better it is in flavor. In fact, the National Restaurant Association created a survey in which they found support on the fact that organic foods are much more preferred by food experts and chefs.
So again while there are no real studies to support or deny the fact that organic foods are ranked higher in flavor and taste, there are plenty that would agree they are higher in nutritional value to their conventional counterparts. Opting to go with a farmer that maintains his crops is the best option for finding great tasting foods. Again, if you really want to know which food is the best for your household, put it to the test by cooking your favorite meal with organic and non organic foods to see which gets your taste buds going.
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"Do Organic Foods Taste Different


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